Nutritional Information:
Kcal: 498, Protein: 33g, Carbs: 63g, Fat: 12g
 
Allergen information:
This product contains:  WHEAT, SOYBEAN, MILK
 
May contain Egg, Soya, Mustard, Celery
 
Cooking instructions:
Remove sleeve and pierce film. Place in a microwave and heat on full power (900w) for 3 minutes. Before you tuck in ensure food is piping hot - careful, the tray will be hot. For other microwave wattages, adjust times according to your manufacturer's handbook.