Nutritional Information:
Kcal: 410, Protein: 36g, Carbs: 29.1g, Fat: 16g
 
Allergen information:
This product contains:  WHEAT, SOYA, MILK, SULPHITES
 
May contain Egg, Mustard, Celery, Nuts
 
Cooking instructions:
Remove sleeve and pierce film. Place in a microwave and heat on full power (900w) for 3 minutes. Before you tuck in ensure food is piping hot - careful, the tray will be hot. For other microwave wattages, adjust times according to your manufacturer's handbook.