Nutritional Information:
Kcal: 530, Protein: 43g, Carbs: 54g, Fat: 14g
 
Allergen information:
This product contains: WHEAT, MILK, MUSTARD
 
May contain Egg, Soya & Celery
 
Cooking instructions:
Remove sleeve and pierce film. Place in a microwave and heat on full power (900w) for 3 minutes. Before you tuck in ensure food is piping hot - careful, the tray will be hot. For other microwave wattages, adjust times according to your manufacturer's handbook.