Nutritional Information:
Kcal: 589, Protein: 23g, Carbs: 79g, Fat: 18g
 
Allergen information:
This product contains: SULPHITES, WHEAT, MUSTARD.
 
May contain Milk , Egg, Soya & Celery
 
Cooking instructions:
Remove sleeve and pierce film. Place in a microwave and heat on full power (900w) for 3 minutes. Before you tuck in ensure food is piping hot - careful, the tray will be hot. For other microwave wattages, adjust times according to your manufacturer's handbook.