Nutritional Information:
Kcal: 339, Protein: 22g, Carbs: 49g, Fat: 6g
 
Allergen information:
This product contains: WHEAT, EGG, CRUSTACEAN, MILK
 
May contain Mustard, Soya & Celery
 
Cooking instructions:
Remove sleeve and pierce film. Place in a microwave and heat on full power (900w) for 3 minutes. Before you tuck in ensure food is piping hot - careful, the tray will be hot. For other microwave wattages, adjust times according to your manufacturer's handbook.